August is National Eye Exam Month. So, this is the time to visit your optometrist and take care of your vision. Since yearly eye exams are essential at every age, this month is a friendly reminder that everyone can appreciate. Your eye doctor will fully check your eyes and test your vision during an eye exam. Remember to schedule an appointment with your optometrist for National Eye Exam Month. You can also care for your eyes and improve your vision with a few simple steps like these.
Give Your Eyes a Break
As soon as we wake up in the morning, our eyes are open and alert. All day our eyes are reading, watching and following along with the views around us. Give your eyes a break for National Eye Exam Month. If you’re at work and notice your eyes begin to feel tired, take a step back. Even if you look away from your computer screen or paperwork for 10 minutes, this avoids eyestrains and fatigue.
Squinting is also stressful for our eyes. It may seem like squinting helps you see better, but constant stress on the eyes will hurt your vision. Stop this extra stress on the eyes for National Eye Exam Month. If you are squinting every day just to see while driving or in class, talk to your optometrist about glasses or changing your prescription. Finding the right prescription will give your eyes a break and improve your vision.
Add More Vitamins to Your Diet
You are what you eat so include plenty of healthy foods in your diet if you want to improve your vision. There are several vitamins and minerals that strengthen our eyes. The most beneficial supplements for eye health are vitamin A and beta carotene. The best foods to eat for high vitamin A and beta carotene are carrots, sweet potatoes and spinach. Over time, your eyes will absorb these nutrients. To see improvement in your vision, your eyes need a consistent source of vitamins and minerals though. So, try snacking on carrots or throw some spinach into your salads.
Protect Your Eyes from the Sun
The sun is extremely powerful. It takes a toll on all of us, especially our eyes. Since the sun produces strong ultraviolet rays, protect your eyes with a pair of sunglasses. Polarized sunglasses work best if you want to take care of your eyes and save your vision. Overexposure to the sun causes severe damage to the retina and leads to higher risks of macular degeneration. You must protect your eyes if you want to improve your vision. Keep a pair a of sunglasses in your car, in your purse or anywhere else that is convenient for you and easily accessible.
Listen to Your Optometrist’s Advice
In addition to these simple steps, listen to what your optometrist says during your next eye exam. August is often a busy month for eye doctors since it is National Eye Exam Month and back-to-school time. However, Dr. Steven Weisman is always ready to see patients in Tucson, Arizona. Dr. Weisman is one of Tucson’s leading optometrists. He is available by appointment or walk-ins.
To schedule an eye exam with Dr. Weisman, contact Optical Image at Tucson Mall or Park Place mall. Call 520-293-6800 to schedule your appointment at Tucson Mall or call 520-748-0320 for appointments at Park Place mall. There’s no better time to improve your vision than National Eye Exam Month. So, call or visit Optical Image by Dr. Weisman today in Tucson, Arizona.