How to Save Your Child from Nearsightedness and Vision Loss
Updated: Aug 10
Myopia is a common condition also known as nearsightedness. Optometrists see this condition in both adults and children. However, myopia is growing rapidly as new technologies and devices are introduced to children. Blue light from digital screens is harmful to adults and even more damaging for younger generations. There are several ways to save your child from nearsightedness and prevent other eye disorders. Here’s how you can save your child from myopia and vision loss…
1. Limit Screen Time for your Child
From birth to age seven, the eyes are growing and developing. Vision may change throughout adulthood, but once children reach seven-years-old, their eyes should be fully developed. Genetics or environmental factors may delay this growth. For example, prolonged screen time interrupts the eye’s development.
As the eyes mature, they are adjusting to various kinds of light. Blue light has stronger wavelengths so the eyes are fighting against this while viewing digital screens. Try to limit your child’s screen time. This may seem difficult since classrooms are using technology in their lesson plans. If this is the case for your child, make sure they are taking breaks and resting their eyes.
2. Show Your Kids Natural Light
Keep in mind, these breaks shouldn’t be scrolling through smartphones or moving the eyes from one screen to another. Encourage your child to spend time outdoors. Our eyes need a balance of screen time and outdoor time. When exposed to excessive blue light, natural light is a relief. Some studies show that time outdoors in natural light may halt early-onset myopia.
Our eyes are working much harder and get tired in the artificial light. Since new technology is a learning tool for children, no need to completely eliminate screen time. Plan time for outside activities whether it’s during the school year, summer or weekends.
3. Always Remember Annual Eye Exams
Another way to prevent myopia is to be consistent with your child’s eyecare routine. We recommend a yearly eye exam for every child. Eye disorders may start with myopia and evolve into something greater. An optometrist will diagnose vision loss and myopia symptoms for their patients.
Some symptoms of nearsightedness include eyestrain and headaches from squinting. If you notice your child sitting closer to the tv or suffering from repeated headaches, schedule an appointment with your local optometrist.
Optical Image by Dr. Weisman
If you are looking for an optometrist in Tucson, Arizona, visit Optical Image by Dr. Weisman. Dr. Steven Weisman works with patients of all ages. Feel free to schedule your family’s eye exams at either of our locations. Visit Optical Image at Tucson Mall or Park Place Mall. Call 520-293-6800 to contact our office at Tucson Mall or call 520-748-0320 to reach us at Park Place Mall.
Each generation is being exposed to more and more screens. Let’s be aware of nearsightedness and the vision loss that may follow. As adults, it’s our responsibility to guide our children and protect them. Start with these three methods to prevent myopia and promote healthy eyes.